Getting Ahead

There is always a sense of accomplishment when you feel organized, when you have more things checked off the list than not. One item that is always on my list is to have a healthy breakfast. But, who has time to do more than toss some cereal into a bowl and pour milk?

Well, I found this recipe from savvymom.ca. It takes only 10 minutes to prep and you have a healthy breakfast for the next day! 

via savvymom.ca

Make-ahead Breakfast: Overnight Oats

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 3 servings

Ingredients

• 1/2 cup rolled oats (not quick cooking)
• 1 cup plain yogurt (2% or more)
• 1/4 cup milk
• 2-3 tablespoons raisins or currants
• 1 tablespoon maple syrup
• 1 apple peeled and coarsely grated
• 1 1/2 cups frozen raspberries.

Instructions

1. Combine all ingredients, except raspberries, in a glass bowl or container with a tight fitting lid. Pour raspberries over top. Put the lid on and refrigerate overnight (at least 8 hours).
2. In the morning, stir in the raspberries. The oats can be served on their own, or with additional maple syrup, sliced fruit, nuts, and/or granola.

Enjoy!

Make-ahead Breakfast: Overnight Oats

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 3 servings

Ingredients

• 1/2 cup rolled oats (not quick cooking)
• 1 cup plain yogurt (2% or more)
• 1/4 cup milk
• 2-3 tablespoons raisins or currants
• 1 tablespoon maple syrup
• 1 apple peeled and coarsely grated
• 1 1/2 cups frozen raspberries.

Instructions

1. Combine all ingredients, except raspberries, in a glass bowl or container with a tight fitting lid. Pour raspberries over top. Put the lid on and refrigerate overnight (at least 8 hours).
2. In the morning, stir in the raspberries. The oats can be served on their own, or with additional maple syrup, sliced fruit, nuts, and/or granola.

- See more at: http://kiwiandbean.com/overnight-oats-bircher-muesli/#sthash.ByVZPais.dpuf

Make-ahead Breakfast: Overnight Oats

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 3 servings

Ingredients

• 1/2 cup rolled oats (not quick cooking)
• 1 cup plain yogurt (2% or more)
• 1/4 cup milk
• 2-3 tablespoons raisins or currants
• 1 tablespoon maple syrup
• 1 apple peeled and coarsely grated
• 1 1/2 cups frozen raspberries.

Instructions

1. Combine all ingredients, except raspberries, in a glass bowl or container with a tight fitting lid. Pour raspberries over top. Put the lid on and refrigerate overnight (at least 8 hours).
2. In the morning, stir in the raspberries. The oats can be served on their own, or with additional maple syrup, sliced fruit, nuts, and/or granola.

- See more at: http://kiwiandbean.com/overnight-oats-bircher-muesli/#sthash.ByVZPais.dpuf

Make-ahead Breakfast: Overnight Oats

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 3 servings

Ingredients

• 1/2 cup rolled oats (not quick cooking)
• 1 cup plain yogurt (2% or more)
• 1/4 cup milk
• 2-3 tablespoons raisins or currants
• 1 tablespoon maple syrup
• 1 apple peeled and coarsely grated
• 1 1/2 cups frozen raspberries.

Instructions

1. Combine all ingredients, except raspberries, in a glass bowl or container with a tight fitting lid. Pour raspberries over top. Put the lid on and refrigerate overnight (at least 8 hours).
2. In the morning, stir in the raspberries. The oats can be served on their own, or with additional maple syrup, sliced fruit, nuts, and/or granola.

- See more at: http://kiwiandbean.com/overnight-oats-bircher-muesli/#sthash.ByVZPais.dpuf

Make-ahead Breakfast: Overnight Oats

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 3 servings

Ingredients

• 1/2 cup rolled oats (not quick cooking)
• 1 cup plain yogurt (2% or more)
• 1/4 cup milk
• 2-3 tablespoons raisins or currants
• 1 tablespoon maple syrup
• 1 apple peeled and coarsely grated
• 1 1/2 cups frozen raspberries.

Instructions

1. Combine all ingredients, except raspberries, in a glass bowl or container with a tight fitting lid. Pour raspberries over top. Put the lid on and refrigerate overnight (at least 8 hours).
2. In the morning, stir in the raspberries. The oats can be served on their own, or with additional maple syrup, sliced fruit, nuts, and/or granola.

- See more at: http://kiwiandbean.com/overnight-oats-bircher-muesli/#sthash.ByVZPais.dpuf

How to Have A Party Without The Guests of Honour

For the past couple of months my sisters-in-law and I have been planning a party for my sister and her husband to celebrate the upcoming birth of their first baby later this month.

The Melon Baby

We were having it catered, baking our own desserts, planned the decorations and made up the games. We even had a teleconference to make sure we had everything covered...that's how organized we were!

The very day of the shower as we were setting up and making the melon baby, my sister calls me to tell me that her water broke (a month early) and that she couldn't come to the party because they were keeping her in the hospital until the baby is born which would be within a week. What are the odds of that?!

The onesie cake my cousin made

So, now what? We have 50 guests and no guests of honour.


After we made sure my sister and the baby were ok, we went on with the party! She called in and thanked everyone on speaker phone. We ate, played the games and even opened all her presents (just in case she got stuff she now needed right away). We had each person pick a gift and open it. We videoed it all for them to see later.

The baby block cake she also made

Although the guests of honours were not there, everyone still had a great time and all our hard work was appreciated.

My baby nephew Adam arrived August 22nd, everyone is happy and healthy. He obviously wanted to come to the party and decided he was coming that day!

Now we have many more parties to plan :)

Did You Want Fries With That?

Watching Super Size Me and few years ago made quite an impression on me. I can't help but think about how your health can be effected by the food choices we make.

I also realized that much of food culture has to do with what we see and hear advertised. It IS hard to eat just one chip, of course I want fries with that....

But that was then and this is now...we have options. Here are a few healthy versions of our fave fast or junk foods. Instead of fries...try zucchini fries. Say no to another potato chip...say yes to more parsnip chips. No need to ask "where's the beef?" when you can have a sweet potato and black bean burger.

None of these will taste just like the non-healthy versions you are used to but they will all satisfy your appetite and may help to curb your craving for empty, nutrition-less food. Now you can super size with the healthy variety and feel good about it (but not too much!)

Happy Good Eating!
xo

Photo credit unknown. Taken from article by Michelle Berg

Healthy and Refreshing

Everyone seems to be jumping on the health bandwagon. It's great as I get lots of tips as to what's good and tasty and what's not, without having to do the testing.

I have a couple of friends who are trying out juicing or blender drinks (not those kinds). It's an easy way to get more fruits and vegetables into your diet and it takes no time (or cooking) at all. This recipe from Chatelaine is great as it gives you options to try out different variations if you don't like certain foods.

Summer is the perfect time to try out some different variations as they are all light and refreshing.

Cheers to Health!
xo

Happy Birthday Canada!

The Canada Day long weekend is here and that means family and friends will be getting together and celebrating the birth of our wonderful country. Not only will there be celebrations in Canada, there are international events planned in honour of our great country.

One such gathering will be Canada Day taking over Central Park in NYC on June 29th. There will be music, food, art and education...and of course, all Canadian inspired. The festival will then move to the Canada Day party in London, England's Trafalgar Square on July 1st. Both events will be hosted by our boyfriend: George Stroumboulopoulos.

So no matter where you are in the world, home is close by and there is always a party being hosted by Canadians :)

Happy Canada Day!
xo