Stress-Free Eating

Fall, for many people is a crazy busy time. Kids are in full swing at school, work is gearing up for year end and the days are getting shorter...the vacation is over.

So how do we feel? STRESSED!! and then what do we do?...EAT!

At least that's what I do. So I thought there must be foods that relieve stress rather than make you feel more stressed and bloated? Well, there are! Here's 5 that I found that work for me, are easy to add to your diet and are super tasty. Remember, all in moderation!
  



Chocolate

Let's start off by stating the obvious!
Dark chocolate, in particular, is known to lower blood pressure, making you feel a sense of calm. Works for me! Indulge in moderation but really, there is nothing like it!

Avocados 

These delish fruits contain lutein, beta-carotene, vitamin E, and lots of folate which help to relieve stress. Add a few slices to a salad, burger or sandwich.

Oatmeal 
This comfort food causes your brain to produce serotonin, a feel-good chemical. So it also creates a soothing feeling that helps overcome stress. A great way to start you day!



Asparagus
They are also high in folate, which is essential for keeping you cool and calm. Steam them up and add to pasta or salads.









Berries 
Berries, including blueberries, strawberries, raspberries, and blackberries, have lots of vitamin C, which has been shown to be helpful in combating stress as it's been known to lower blood pressure. Add to yogurt, or eat a pint (kidding...but I could) on it's own.